Health and Wellness coach

Anxiety is something that affects most of us.

How to understand it, why it affects us and overcoming it.

In our fast-paced and demanding world, anxiety has become a prevalent challenge affecting many individuals. This is why I created the “Anxiety Detox” workshop aiming to provide you with valuable insights into the nature of anxiety, why it has become so pervasive in contemporary society, and practical strategies to navigate and alleviate its impact.

Understanding Anxiety:

Anxiety is a natural response to stress, but in today’s world, its prevalence has soared, affecting people from all walks of life. The incessant demands, uncertainties, and constant connectivity have contributed to heightened stress levels, manifesting as anxiety. It can take various forms, such as generalized anxiety, social anxiety, or specific phobias, and its impact can be both physical and mental.

Why Anxiety Affects Us:

The modern lifestyle often exposes us to chronic stressors, leading to an overactive stress response system. The constant pressure to meet expectations, coupled with the fear of the unknown, can trigger anxiety. Understanding the roots of anxiety is crucial in developing effective coping mechanisms and reclaiming control over our emotional well-being.

Overcoming Anxiety Levels and Triggers:

This online workshop offers practical tools and techniques to manage anxiety at different levels and identify triggers in your daily life. We will explore mindfulness practices, cognitive-behavioral strategies, and lifestyle adjustments that empower you to break free from the grip of anxiety. By fostering a deeper understanding of your thoughts and emotions, you can build resilience and create a more balanced and fulfilling life.

Join us in this journey towards anxiety relief, where you will gain valuable insights, connect with like-minded individuals, and acquire practical skills to navigate life’s challenges with greater calm and resilience. Together, let’s embark on a path of self-discovery and empowerment.

Check on my EVENTS page to book your spot for the next online workshop on how to release and detox from anxiety.


With kindness and in peace,


Certified International Wellness Coach
Integrative Nutrition Health Coach
Accredited HCANZA-AC
Certified Yoga Teacher
Published Author “You are this instant” 
Ph: +64 27 274 8562

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