Anxiety relief
Anxiety is something that affects most of us. How to understand it, why it affects us and overcoming it. In our fast-paced and demanding world, anxiety has become a prevalent challenge affecting many individuals. This is why I created the “Anxiety Detox” workshop aiming to provide you with valuable insights into the nature of anxiety, […]
Alcohol is not good for me, how can I stop binge drinking this year?
Alcohol is not good for me, how can I stop binge drinking this year? Tips for reducing or stopping alcohol consumption I get it, it’s hard. In a world that often glorifies alcohol consumption, where all social interactions and celebrations are around alcohol, acknowledging that it may not be good for you is a […]