A Healthy Balanced Life
Is Possible !
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Re-balance your life
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Sol Pineda - Certified Health Coach & Nutrition Expert
Working with a health coach can change your life
We all need back up.
I do as well.
Just like you, I’ve tried it all.
I thought I could handle a busy life and balance it all at the same time.
“I’ll start my new facial routine / meditation technique / training on Monday…”
I had to go deep into my spiritual practice and journey, in silence and stillness for a couple of years,
to learn that listening to oneself takes practice.
A lot of practice. And help.
I am here to help you.
To guide you into becoming who you really want to be.
Your healthiest, best, most balanced version.
YOU ARE THIS INSTANT
A guide made for you, for her, for him; For All.
Sometimes it is so easy to leave the present moment, to get caught up in so many things and worries that we stop feeling one with ALL.
A complete guide on how to live more present, become aligned with oneself and create from a place of abundance and presence.
What I Specialize In
COACHING PROGRAMS
HOLISTIC HEALTH
RETREATS
CORPORATE WELLNESS
Build a loving relationship with exercise, food, yourself and your environment.
Replace guilt, fear and constant dieting with the understanding of what your body wants and needs.
A new group that will take you beyond your thoughts and health into the new and unknown. Re-create
your life with positive and healthy habits.
Client Success Stories
- Sally Bulling
ART CONSULTANT – CURATOR – DIRECTOR
As owner of the Artbay Gallery and advocate of Wellness and Health, I have chosen to work with Sol as a Health & Wellness Coach for myself and my staff.
I highly recommend both her Health Coaching programs (One to One Coaching) as well as her Workshops & Wellness Retreats to any business aiming to strengthen relationships in their team, offer a wellness space to their staff and help motivate and inspire employees while providing them with a unique service and gift.
- Pauline Bianchi
FOUNDING DIRECTOR ART BAY GALLERY
I have been working with Sol on her one-to-one health coaching program for the last year. I
have found amazing improvements and results both in my habits and wellbeing, as well as
learning about my accountability skills and goal setting, time management and intentions
map.
This is a safe space to be honest with oneself and address those things that we tend to know but
usually procrastinate on. Brain fog and lack of energy can be highly related to our nutrition and
thoughts, lack of time for other things – all that we feed ourselves with; Sol has helped me
empower myself to make healthier, more natural decisions.
- Maria Eugenia Dummig
MIDWIFE AND PRENATAL EDUCATOR
Working together with
TAKING VISIONARY WOMEN FROM ORDINARY TO EXTRAORDINARY
NEW BOOK NOW AVAILABLE
YOU ARE THIS INSTANT
Your story can be re-written and there are tools and ways in which you can take conscious action towards creating a different life and manifesting all your wishes and desires.
With unprecedented moments happening for humanity, there is a collective calling to become aware – of health, of our bodies, of cultural diversity, of mental health, of focusing. And mainly and mostly, of change.
