WHO IS THIS PROGRAM FOR?
Individualised programs to suit your needs
ARE YOU...
- Tired of feeling anxious and wanting a healthier life?
- Searching for a way of eating that actually suits you?
- Constantly procrastinating movement and not doing what you know you need?
- Conscious that you’ve tried it yourself but can’t stay accountable?
I’VE GOT NEWS FOR YOU!
- You CAN Feel Great in Your own Body and Mind
- Having support might be the best investment you ever make
- Together we will aim for the stars, all your goals ARE POSSIBLE
- ONLINE Coaching means you can do our program from wherever you are in the World
- Change begins today, with your decision to take responsibility.
MY APPROACH
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected in an integrated way.
I work with my clients to get in touch with their body’s needs. I understand that life happens and your needs will change over time. That every moment, age, place and environment requires a different and unique approach.
As your coach, I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
I will not dictate a diet for you, but we will explore why some foods make you feel better than others and how to strategically use that feedback.
Together, we’ll define your vision of what you want to achieve for your ultimate well-being. We’ll use this vision to motivate specific goals that bring you closer to where you want to be. We’ll co-create your health goals (within reasonable time frames), with clear and actionable objectives so you know exactly what you’re working towards.
As we work together, we will explore how all parts of your life affect your health as a whole. You’ll develop a greater inner strength and deeper understanding of the importance of self-care and self-love.
Here are some concepts that we will explore during our work together:
INTEGRATIVE NUTRITION PLATE
The Integrative Nutrition Plate emphasises the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion size.
To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
PRIMARY FOODS
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
BIO - INDIVIDUALITY
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
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