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![anxiety relief practice](https://www.solpinedawellness.com/wp-content/uploads/2022/12/peace-on-earth-Sol-Arrowtown-299-scaled.jpg)
5 February, 2024/
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Anxiety is something that affects most of us. How to understand it, why it affects us and overcoming it. In…
![The Way Forward from Dieting: Embracing a Balanced Lifestyle](https://www.solpinedawellness.com/wp-content/uploads/2024/01/diana-polekhina-ZSpkUThb7qk-unsplash-scaled.jpg)
17 January, 2024/
Why dieting all the time is not good. And what can I do instead. Instead of falling into the cycle…
![I am constantly dieting and I don’t lose weight](https://www.solpinedawellness.com/wp-content/uploads/2024/01/kelly-sikkema-514dv0uzWwk-unsplash-scaled.jpg)
17 January, 2024/
Taking care of your nutrition does not mean you need to be on a diet all the time Trust…
![Alcohol is not good for me, how can I stop binge drinking this year?](https://www.solpinedawellness.com/wp-content/uploads/2023/03/relaxation-in-mountains-2021-08-26-22-38-58-utc-3-scaled.jpg)
17 January, 2024/
Alcohol is not good for me, how can I stop binge drinking this year? Tips for reducing or stopping…
![I can’t exercise is simply an excuse – PART I](https://www.solpinedawellness.com/wp-content/uploads/2023/09/Sol-low-res-gardens-28-scaled.jpg)
20 September, 2023/
I know you probably don’t like the title, being told that your “I can’t” is an excuse, but I want…
![If you don’t change, nothing changes](https://www.solpinedawellness.com/wp-content/uploads/2023/01/Img-sol-mano-en-el-pecho.jpg)
27 July, 2023/
We all get to a point where we realize, it’s time to change. However, our limited mind sometimes may…
![The day before the book launch, getting ready for my dream happening](https://www.solpinedawellness.com/wp-content/uploads/2022/12/2592C8F0-0025-4E1B-A4C2-E18C16EBB321.jpg)
13 December, 2022/
First, a bit about myself and my background: Well, I am a bit of both worlds, business/ entrepreneur, and…