Why working with a health coach will change your life forever...
Sol Pineda - Certified Health Coach & Nutrition Expert
For years I've been on your same search, looking to achieve a balanced, happy and healthy life counting on all the tools and experience in nutrition that I had so far.
I went through countless programs, diets, trainings and things would last a couple of days, and then I would find myself back where I started.
However what I yet did not know is that a coach could take me to that next level, keeping me accountable instead of procrastinating my own wishes and goals week after week.
My online programs will give you ALL THE SUPPORT, accountability and love that you have been looking for during your journey. My clients are the proof and guarantee that working with a health coach can change your life, habits and the way you look at life for good.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, and expertise in the areas of Yoga, Family, Meditation, Mindfulness and Business I've created completely personalized actions based on your goals to move you towards your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
My aim is to go Slow, while we Go with Your Soul.
Learn more about my training and my unique approach to health coaching.
What I Specialize In
Reset Your Digestive System
Establish New Eating Habits
Set Health Goals
Personalized Health Coaching Plan
Build a loving relationship with food.
Replace guilt, fear and constant dieting with the understanding of what your body wants and needs
Join my Group Coaching Program
AUGUST 2021 A NEW GROUP THAT WILL TAKE YOU BEYOND YOUR THOUGHTS AND HEALTH INTO THE UNKNOWN WILL START!
Sol lead us on an inspirational & passionate three-day Health & Wellness retreat. Sol’s presentations opened our minds to new ways of approaching work life balance and really encouraged us to take notice, be observant, to keep learning, and to understand the importance of embarking on something that makes you whole. The retreats balance between seminars, yoga, mediation and nutrition was on point.
After three days spent with Sol, I had hit the re-set button on my life and left with full heart and an open mind. I know myself and my colleagues all left the retreat feeling relaxed, energised and inspired to make positive changes to our work & family life balance.
- Sally Bulling
ART CONSULTANT - CURATOR - DIRECTOR
As owner of the Artbay Gallery and advocate of Wellness and Health, I have chosen to work with Sol as a Health & Wellness Coach for myself and my staff.
I highly recommend both her Health Coaching programs (One to One Coaching) as well as her Workshops & Wellness Retreats to any business aiming to strengthen relationships in their team, offer a wellness space to their staff and help motivate and inspire employees while providing them with a unique service and gift .
- Pauline Bianchi FOUNDING DIRECTOR ART BAY GALLERY
I have been working with Sol on her One to One Health Coaching Program for the last year and have found amazing improvements and results both in my habits and wellbeing as well as learning about my accountability skills and goal Setting, Time Management and intentions map.
This is a safe space to be honest with oneself and address those things that we tend to know but usually procrastinate. Brain fog and lack of energy can be highly related to our nutrition and thoughts, lack of time for other things - all that we feed ourselves with; Sol has helped me empower myself to make healthier, more natural decisions.