Health and Wellness coach

Anxiety relief

Anxiety is something that affects most of us. How to understand it, why it affects us and overcoming it. In our fast-paced and demanding world, anxiety has become a prevalent challenge affecting many individuals. This is why I created the “Anxiety Detox” workshop aiming to provide you with valuable insights into the nature of anxiety, […]

Welcome to an Author’s first steps, and confessions.

vision board turns into reality

First, a bit about myself and my background:   Well, I am a bit of both worlds, business/ entrepreneur, and holistic/ spiritual self. I have a major in economics and business, and I’ve trained to become a Certified Integrative Nutrition Health Coach in NY, USA. In my late 20’s I travelled to India to complete […]