Sol PinedaJan 131 minOK HERE IT IS "BETTY'S UNIQUE CEVICHE RECIPE" - 5 Step cebicheIf you had ceviche before you probably know what a Big thing it is in Peru - where many of these ancient recipes and different ways of...
Sol PinedaOct 26, 20213 min3 Ways Entrepreneurs Can Start Putting Themselves First Entrepreneurship seems to be defined by stress, pressure, long hours, and time away from loved ones. A New York Enterprise poll revealed...
Sol PinedaOct 10, 20214 minHow about a Moment of AWARENESS and Integrated Health? I confess, I shut my mouth for way too long I’ve chosen silence many times in my life. This is not the first time. Silence is where I...
Sol PinedaAug 18, 20211 minChildhood memories and savory baking This Corn Flour Bread (Gluten Free) is to have it on a special occasion, day, X Mass or Sunday afternoon. The original I tried came all...
Sol PinedaNov 9, 20204 minFirst I believe - Then I give myself time - Observe and I choose again what I believe“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” Eckhart Tolle First I...
Sol PinedaAug 3, 20203 min NO GUILT, NO SHAME Change is always available, open up, experience, try, explore with a health coach and give it a go
Sol PinedaJul 30, 20204 minMore love less weight looks like this to me ❣︎ JOY Every day Transform weight with more love, positive self talk, self care and your health coach. Group coaching experience
Sol PinedaJun 11, 20202 minIf you love Muffins, cheese and are on a Gluten Free Path...This recipe is a must have for those rainy afternoons, winter days, sharing and caring. So, it started like chocolate vegan muffins but...
Sol PinedaMay 29, 20203 minBrain Health - FIVE WEEKS to support your brain health with different tips and contributionsChallenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make...
Sol PinedaMay 13, 20202 min𝕎𝔼𝕀𝔾ℍ𝕋 PART III - WEIGHT, MOTHERS AND KIDS How are your choices, thoughts and feelings of not being enough: slim enough, fit enough, like her or like that impacting those Around...
Sol PinedaMay 4, 20203 min𝕎𝔼𝕀𝔾ℍ𝕋 How would it feel to develop a loving relationship with your weight? Are you ready to work for your goals with love and positive thoughts?
Sol PinedaApr 25, 20205 minMY STORY - The turning Point in My life An inspirational note on How life can change, when you believe it you will see it.
Sol PinedaApr 16, 20205 minWhy Nutrition is So important in this Unprecedented Times An insight into why nutrition is so important in this unprecedented times - nutrition, covid-19, inflammation, immune system, healthy cook
Sol PinedaApr 14, 20202 minHow I talk to Myself Self talk and self love, the words you use to talk to yourself, positive mindset, love yourself
Sol PinedaApr 12, 20204 minWelcome to my Blog ~ You'll find heart, kindness and soul Healthy blog, integrative nutrition and coaching, self love and self care, kindness, compassion, home cooking and soul
Sol PinedaApr 12, 20203 minCommunication & Relationships, the Pillar of your Joined Structure Relationships and communication, self love the key for healing, develop your self talk and honesty with yourself and others
Sol PinedaApr 12, 20202 minJuicing ~ the way to go, give your family more veggies and drink it slowjuicing vs smoothies, why juicing is so good and the benefits of juicing, how to start juicing and make it a family practice, more greens
Sol PinedaApr 12, 20202 minRELATIONSHIPS - THE ART OF SELF LOVE PART ILove yourself, mirror work, relationships, re focus and take time for yourself, self care and where to start