This message resonated with me for so long
YOU ARE THIS INSTANT (my first and soon to be available book) ALL YOU HAVE SOL, IS THE NOW. I travelled with Eckhart Tolle's book and had...
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Sol Pineda
- Jan 13
- 1 min
OK HERE IT IS "BETTY'S UNIQUE CEVICHE RECIPE" - 5 Step cebiche
If you had ceviche before you probably know what a Big thing it is in Peru - where many of these ancient recipes and different ways of...
Sol Pineda
- Oct 27, 2021
- 3 min
3 Ways Entrepreneurs Can Start Putting Themselves First
Entrepreneurship seems to be defined by stress, pressure, long hours, and time away from loved ones. A New York Enterprise poll revealed...
Sol Pineda
- Oct 11, 2021
- 4 min
How about a Moment of AWARENESS and Integrated Health?
I confess, I shut my mouth for way too long I’ve chosen silence many times in my life. This is not the first time. Silence is where I...
Sol Pineda
- Aug 18, 2021
- 1 min
Childhood memories and savory baking
This Corn Flour Bread (Gluten Free) is to have it on a special occasion, day, X Mass or Sunday afternoon. The original I tried came all...
Sol Pineda
- Nov 10, 2020
- 4 min
First I believe - Then I give myself time - Observe and I choose again what I believe
“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” Eckhart Tolle First I...
Sol Pineda
- Aug 3, 2020
- 3 min
NO GUILT, NO SHAME
Change is always available, open up, experience, try, explore with a health coach and give it a go
Sol Pineda
- Jul 30, 2020
- 4 min
More love less weight looks like this to me ❣︎ JOY Every day
Transform weight with more love, positive self talk, self care and your health coach. Group coaching experience
Sol Pineda
- Jun 11, 2020
- 2 min
If you love Muffins, cheese and are on a Gluten Free Path...
This recipe is a must have for those rainy afternoons, winter days, sharing and caring. So, it started like chocolate vegan muffins but...
Sol Pineda
- May 29, 2020
- 3 min
Brain Health - FIVE WEEKS to support your brain health with different tips and contributions
Challenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make...
Sol Pineda
- May 14, 2020
- 2 min
𝕎𝔼𝕀𝔾ℍ𝕋 PART III - WEIGHT, MOTHERS AND KIDS
How are your choices, thoughts and feelings of not being enough: slim enough, fit enough, like her or like that impacting those Around...
Sol Pineda
- May 4, 2020
- 3 min
𝕎𝔼𝕀𝔾ℍ𝕋
How would it feel to develop a loving relationship with your weight? Are you ready to work for your goals with love and positive thoughts?
Sol Pineda
- Apr 25, 2020
- 5 min
MY STORY - The turning Point in My life
An inspirational note on How life can change, when you believe it you will see it.
Sol Pineda
- Apr 17, 2020
- 5 min
Why Nutrition is So important in this Unprecedented Times
An insight into why nutrition is so important in this unprecedented times - nutrition, covid-19, inflammation, immune system, healthy cook
Sol Pineda
- Apr 14, 2020
- 2 min
How I talk to Myself
Self talk and self love, the words you use to talk to yourself, positive mindset, love yourself
Sol Pineda
- Apr 13, 2020
- 4 min
Welcome to my Blog ~ You'll find heart, kindness and soul
Healthy blog, integrative nutrition and coaching, self love and self care, kindness, compassion, home cooking and soul
Sol Pineda
- Apr 12, 2020
- 3 min
Communication & Relationships, the Pillar of your Joined Structure
Relationships and communication, self love the key for healing, develop your self talk and honesty with yourself and others
Sol Pineda
- Apr 12, 2020
- 2 min
Juicing ~ the way to go, give your family more veggies and drink it slow
juicing vs smoothies, why juicing is so good and the benefits of juicing, how to start juicing and make it a family practice, more greens