“Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind” Eckhart Tolle First I...

Change is always available, open up, experience, try, explore with a health coach and give it a go

Transform weight with more love, positive self talk, self care and your health coach. Group coaching experience

Gluten free recipe for fish or meat

This recipe is a must have for those rainy afternoons, winter days, sharing and caring. So, it started like chocolate vegan muffins but...

Challenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make...

How are your choices, thoughts and feelings of not being enough: slim enough, fit enough, like her or like that impacting those Around...

How would it feel to develop a loving relationship with your weight? Are you ready to work for your goals with love and positive thoughts?

An inspirational note on How life can change, when you believe it you will see it.

An insight into why nutrition is so important in this unprecedented times - nutrition, covid-19, inflammation, immune system, healthy cook