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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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@solpinedawellness

naturalwellnessbysol

Certified Health Coach
🧠 Preventative Health & Lifestyle Coach
🌎Retreat leader Published author
📚Chronic disease prevention
👇🏾Journey back to health

Quitting alcohol isn’t just about putting down t

Quitting alcohol isn’t just about putting down the drink—it’s about picking up a whole new way of being.

For some, it’s about mental clarity. For others, it’s about emotional healing, better relationships, deeper self-awareness or all of the above.

But did you know alcohol is also a Group 1 carcinogen? That means it’s in the same category as tobacco and asbestos when it comes to cancer risk. Shocking, right?

According to the World Health Organization, alcohol is directly linked to at least 7 types of cancer, including breast, liver, and colorectal cancer. Even light to moderate drinking can increase risk.

So when we say we’re living alcohol-free, it’s not about restriction it’s about protection, empowerment, and choosing a life of more presence, vitality, and truth.

We’ll be sharing more videos and stories about this journey stay tuned. You’re not alone.

#AlcoholFreeLiving #SoberCurious #SoberIsStrong #WellnessJourney #MindBodyConnection #CancerAwareness #AlcoholAndCancer #HealthOverHarm #IntentionalLiving #LiveWithClarity

Did you know? Alcohol is a leading cause of illnes

Did you know? Alcohol is a leading cause of illness & death, responsible for 5 million ER visits and 178,000 deaths every year in the U.S. alone. 😨

Even moderate drinking carries serious health risks, including cancer, liver disease, and heart problems. The more you drink, the higher the risk.

It’s time to rethink the habit. Your health is worth it!

Tag someone who needs to see this! 👇

#AlcoholAwareness #RethinkYourDrink #HealthyLiving #naturalwellnesslifestyle #naturalwellnesscoach #alcoholfreeliving

I’ve been sharing bits and pieces about non alco

I’ve been sharing bits and pieces about non alcoholic way of living, and today I want to share what that actually means.

This is just the beginning. We’ll be sharing more videos soon so stay close.

💛 Let’s keep growing together.

#AlcoholFreeLiving
#SoberCurious
#MindfulLiving
#IntentionalLiving
#SoberCommunity
#LivingWithClarity
#AlcoholFreeJourney
#SoberLifestyle
#WellnessJourney
#choosepresence

The goal is to drink less & feel better—you got

The goal is to drink less & feel better—you got this!

💬 Which of these tips will you try first?
Comment below! 👇

#RethinkYourDrink #AlcoholAwareness #HealthyChoices #SoberCurious

Alcohol is a major cause of illness & death. It le

Alcohol is a major cause of illness & death. It leads to 5 million ER visits and 178,000 deaths every year in the U.S. alone.

There’s no “safe” level of drinking. Even small amounts increase your risk of cancer, heart disease, and other health issues.

Alcohol is a known carcinogen. It’s linked to cancers of the mouth, throat, liver, colon, and breast—with breast cancer risk rising even at less than one drink a day.

It harms multiple organs. Beyond your liver, alcohol affects your brain, heart, gut, lungs, pancreas, and immune system, making conditions like high blood pressure, diabetes, and infections harder to manage.

Many people don’t realise how alcohol affects their health. Cutting back, even a little, can reduce your risk and improve your well-being.

🔗 Save & Share this post to spread awareness!

#RecoveryIsPossible #SoberCuriousMovement #DrinkLess #AlcoholFree #Sobriety #QuitDrinking #positivemindset #mindfuldrinking #healthylifestyle

Small changes can make a big impact! Try these sim

Small changes can make a big impact! Try these simple steps to cut back:

✅ Set drink-free days every week 🗓️
✅ Keep intake under 14 units per week 📉
✅ Spread drinks over at least 3 days 🍹
✅ Track progress & stay accountable 📊

Your health, energy, and well-being will thank you! 💪✨

#RethinkYourDrink #AlcoholAwareness #HealthyHabits #MindfulDrinking #alcoholtreatment

What REALLY Happens When You Quit Alcohol? 📌

What REALLY Happens When You Quit Alcohol?

📌 Better Sleep & More Energy 😴⚡ – Alcohol disrupts sleep cycles, so quitting leads to deeper rest and more daytime energy.

📌 Clearer Skin & Weight Loss ✨🏋️ – Cutting alcohol reduces inflammation, bloating, and empty calorie intake, helping you feel and look better.

📌 Stronger Immune System 🛡️💪 – Alcohol weakens immunity, so quitting helps your body fight infections and heal faster.

📌 Lower Risk of Disease ❤️🧠 – Stopping alcohol reduces your risk of liver disease, heart disease, and certain cancers.

📌 Improved Mental Health 🧘‍♀️🧠 – Alcohol can worsen anxiety and depression, so quitting can lead to a clearer mind and better mood.

Even small changes can make a huge difference in your health!

#AlcoholFreeLife #QuitAlcohol #sobercuriouslifestyle #MindfulDrinking #alcoholkills #healthyliving #healthylife #sober #soberaf #quitdrinkingforgood #healthylifestylecoach #alcoholfreeliving #soberlivingthroughfitness

🧬 Genetic Testing: Are You at Risk for Kidney C

🧬 Genetic Testing: Are You at Risk for Kidney Cancer?
Did you know? 5% of kidney cancers are linked to inherited genetic changes.

If you have a family history, genetic testing can:

✅ Identify hereditary syndromes linked to kidney cancer
✅ Help create a personalized health monitoring plan
✅ Empower you with early detection strategies

Knowing your genetic risk could lead to life-saving early interventions. 🩺

#GeneticTesting #KidneyCancerAwareness #HealthMonitoring #healthtipsdaily #cancerwellnesstip #naturalwellnesstips #naturalwellnessliving

Cancer affects more than just the body—it impact

Cancer affects more than just the body—it impacts mental & emotional health too.

Here are 3 simple ways to manage stress:
-Breathwork & Meditation – Helps calm anxiety & boost resilience
-Journaling – A safe space to process emotions
-Gentle Movement – Walking or yoga releases endorphins & reduces stress
-Emotional well-being is just as important as physical health. Cancer wellness coaching provides personalized strategies to navigate the emotional rollercoaster with more ease and strength.

How do you manage stress? Drop a 💚 in the comments if you’d like more tips!

#EmotionalWellness #CancerSupport #MindBodyHealing #naturalwellness #holisticwellnesscoach #wellnesscoachs #cancerwellnesssupport

A new NIH & Oxford study of 85,000+ adults found t

A new NIH & Oxford study of 85,000+ adults found that any daily physical activity—even light household chores—can reduce cancer risk.

🔹 People who moved more had 26% lower cancer risk than those who were sedentary.
🔹 More daily steps = lower risk:

✅ 7,000 steps/day → 11% lower risk
✅ 9,000 steps/day → 16% lower risk (plateaus beyond this)

🔹 Even replacing sitting time with light activity helped!

Bottom line? Every step counts. Walk, move, and stay active—it could help protect your health!

#MoveMore #CancerPrevention #healthtipsoftheday

Did you know that the right nutrition can aid reco

Did you know that the right nutrition can aid recovery & reduce inflammation?

Here are some powerful cancer-fighting foods:

🥦 Cruciferous vegetables – Support detoxification
🍇 Berries – Packed with antioxidants to fight free radicals
🐟 Omega-3 fatty acids – Reduce inflammation & support brain health
🌿 Turmeric – Contains curcumin, known for its anti-inflammatory properties

Nutrition plays a key role in cancer prevention, recovery, and overall well-being.

A balanced diet tailored to your needs can make a huge difference in energy levels, immune support, and healing.

Want a personalised nutrition plan? Let’s connect!

#CancerNutrition #HealingFoods #HolisticHealth #naturalwellness #naturalwellnessjourney #cancernutritionguide

What is Cancer Wellness Coaching, and how can it h

What is Cancer Wellness Coaching, and how can it help?
Cancer wellness coaching provides holistic support to help individuals:

✅ Develop managing tools for stress & fatigue
✅ Improve nutrition for healing & strength
✅ Reduce stress through mindfulness techniques
✅ Build resilience & emotional well-being

Whether you’re in treatment, remission, or supporting a loved one, wellness coaching can empower you with tools to thrive on your journey.

Would you like personalised guidance? Let’s talk ☺️

#CancerWellness #HolisticHealing #mindbodyhealthcoach
#cancerwellnesscoaching #cancerwellnesscoach

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