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Natural Wellness by Sol

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+64 22 431 0796

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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

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@solpinedawellness

naturalwellnessbysol

Certified Health Coach
🧠 Preventative Health & Lifestyle Coach
🌎Retreat leader Published author
📚Chronic disease prevention
👇🏾Journey back to health

You don’t need to figure it all out alone. I’

You don’t need to figure it all out alone.

I’ve been where you are — juggling everything, saying “I’ll start Monday,” and hoping for change.

It wasn’t until I slowed down, got quiet, and truly listened to myself that things shifted.

But I didn’t do it alone. And you don’t have to either.

If you’re ready to feel more balanced, more grounded, and more like you again —
I’m here to guide you.

✨ Book a free discovery call today — link in bio.

Let’s explore what’s possible when you have real support.

#HealthCoach #WellnessJourney #BalancedLife #MindBodySoul #HolisticHealth #SelfCareSupport #WellbeingCoach #NervousSystemHealing #WomensWellness #BusyButBalanced #DiscoveryCall #LinkInBio #SpiritualHealing #HealthTransformation #compassionatesupport

Every product we put on our skin. Every quick meal

Every product we put on our skin.
Every quick meal we grab.
Every shortcut we take in the name of “easy”...
It adds up.

And our bodies are sending signals. Inflammation, bloating, burnout.

You don’t need to overhaul your life—just start replacing the ‘easy’ with what truly supports your body. 💛

#DetoxYourLife #HolisticHormoneHealth #CleanLiving

Your health isn’t just what’s on your plate.

Your health isn’t just what’s on your plate.

It’s your sleep.
Your boundaries.
Your stress levels.
Your joy.
Your beliefs.

If you’re only focused on food, you’re missing the full picture.

✨ I help women detox their lives — not through restriction, but with love.

✅ Detox your body
✅ Detox your mind
✅ Detox your habits
✅ Build lasting self-connection

This is your roadmap back to your whole self — not a quick fix.

📩 DM me to start your journey.

#HolisticHealth #WomensWellness #WholeSelfHealing #DetoxWithLove #HealthCoach #MindBodyHealing #OverwhelmToEase #SustainableHealth #soulledhealing

We’ve gotten used to buying things pre-made, pre

We’ve gotten used to buying things pre-made, pre-packaged, pre-flavoured.

It’s easy.

But the impact on your health isn’t.

Gut issues, hormone imbalances, chronic fatigue… they’re often linked to what we don’t even question.

It’s time to take a second look at what we’re consuming. ✨

#ConsciousLiving #NaturalHealthWN #guthealthmatters

When a woman feels confident in her body… 💫 H

When a woman feels confident in her body…
💫 Her energy shifts.
💫 Her decisions become clear.
💫 Her relationships deepen.
💫 Her work flows with purpose.

And no — it’s not from dieting harder or hustling more.
It comes from real connection:
To your body.
To your food.
To your work.
To your money.

✨ This is the work I do with women — gently, powerfully, sustainably.

If you’re ready to come home to yourself and feel aligned in every part of your life…

🔗 Tap the link in bio to work with me
Your confidence, clarity, and flow are waiting.

#EmbodiedLiving #WomenWhoRise #BodyConfidenceCoach #HolisticHealing #FoodFreedom #WorkWithMe #1on1Coaching #AlignedLiving #NervousSystemHealing #MoneyHealing #WellnessWithDepth

We’re becoming more aware and for good reason.

We’re becoming more aware and for good reason.

What’s easy to grab, eat, or use isn’t always what’s good for our health.

From seed oils to synthetic additives, our inflammation, gut, and hormonal health are paying the price.

The good news?

Everything is replaceable.

What you consume daily, you can choose differently. 🌱

#NaturalWellness #HormoneHealth #InflammationSupport

Feeling off lately? 😩 Mood swings, fatigue, st

Feeling off lately? 😩

Mood swings, fatigue, stubborn weight?
Your hormones might be calling for help—and it could start with what’s on your plate. 🥦💚

Here are 5 hormone-supportive greens to add to your daily routine:

🌿 Broccoli – helps detox excess estrogen
🌿 Kale – boosts gut health = better hormone balance
🌿 Dandelion greens – supports liver function
🌿 Watercress – anti-inflammatory powerhouse
🌿 Spinach – rich in magnesium for hormone regulation

✨ Small daily shifts = big long-term wins.
Try tossing them into smoothies, bowls, or sautés. Your body will thank you!

#HormoneHealth #WomensHealth #HealthyHormones #HolisticNutrition #GreensThatHeal #HormoneSupport #NutritionTips #WellnessJourney #EatToHeal #BalanceYourHormones #NaturalHormoneSupport #PerimenopauseSupport #HormonalBalance #FunctionalNutrition #FoodIsMedicine #HealthyHabits

This isn’t the end of something. It’s the begi

This isn’t the end of something.
It’s the beginning of a stronger, wiser, more grounded you. 🌿

Menopause isn’t a loss—it’s a transformation.
A shift into deeper self-awareness, greater clarity, and unapologetic power.
You’re not fading.
You’re rising.

✨ Trust the process.
✨ Honour the changes.
✨ Embrace who you’re becoming.

#MenopauseWisdom #WomenOver40 #MidlifeEmpowerment #PerimenopauseSupport #HormoneHealth #ThisIsYourTime #StrongWiseWoman #ThrivingThroughMenopause #SelfCompassion #mindbodywellness

If your body feels different and nothing seems to

If your body feels different and nothing seems to work like it used to — you’re not alone.

Perimenopause and menopause can change everything. Let’s talk about it. 💬✨

#Perimenopause #MenopauseSupport #WomenOver40 #HormoneHealth #MidlifeWellness #MenopauseAwareness #ChangingBodies #RealTalk #WomensHealthMatters #MenopauseJourney #StrongerTogether #EmpoweredWomen

Your body isn’t betraying you. It’s inviting y

Your body isn’t betraying you.
It’s inviting you to slow down… to listen more deeply. 💛

The fatigue, the changes, the discomfort—they’re not signs of failure.

They’re signals.

A gentle whisper asking for more care, more nourishment, more presence.

This season isn’t about “fixing” yourself.
It’s about reconnecting with yourself in a whole new way.

You are not broken. You are becoming.

#MenopauseSupport #PerimenopauseJourney #WomenOver40 #HormoneHealth #MindBodyConnection #SelfCompassion #SlowDownToHeal #BodyWisdom #ThrivingThroughChange #midlifeempowerment

This is your gentle reminder (and loving permissio

This is your gentle reminder (and loving permission slip) to put you first. 💛

Download our Daily Self Care Checklist filled with simple, science-backed habits to help you:

🌿 Nourish your body
🌸 Support your hormones
⚡️ Boost your energy + clarity

You don’t need to do it all perfectly. Think of it as your personal wellness toolkit—start small, stay consistent, and celebrate every little win. ✨

And if you’d love the full guide, DM me and I’ll send you the link! 💌

#MenopauseSupport #WomenOver40 #HormoneHealth #MidlifeWellness #SelfCareInMidlife #PerimenopauseHelp #ThrivingThroughMenopause

Continuous professional development keeps me sharp

Continuous professional development keeps me sharp, informed, and evolving.

Not only does it help me stay up to date with the latest research and fresh perspectives in health and wellness, but it also opens my eyes to things I hadn’t considered before.

One recent aha moment?

The often-overlooked missing link in oral health — and how it connects to our overall well-being.

#LifelongLearner #OralHealthMatters #WellnessJourney #HealthCoach #ProfessionalDevelopment #WholeBodyHealth

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