Health and Wellness coach

Retreats
Blog
Gift Card
My account
Events

HOME
COACHING PROGRAMS
HOLISTIC HEALTH
CORPORATE WELLNESS
CONTACT

Check in

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

Contact

Follow Along

@solpinedawellness

solpinedawellness

Certified International Health & Wellness Coach
🇳🇿 Professional HCANZA- AC ✨ Author 🌈 Here to create change and guide you through with balance & love

✨ sometimes life FEELS EXCITING . . When it doe

✨ sometimes life FEELS EXCITING
.
.
When it does, hold to that feeling as much as possible. When you loose yourself from that feeling. REMEMBER excitement is there, you can choose to be excited for life and for the unexpected and the unknown to happen 👀🌈😍.

@clarinhamujica thank you for sharing the excitement of Life and for Life with me #gratitude #excitement #unlimited

Instagram post 18234216394206728

Instagram post 18234216394206728

Together, neuroscience and The Quantum theory sugg

Together, neuroscience and The Quantum theory suggest that our ability to shape the future is not just a matter of external circumstances, but is also deeply connected to our internal states of mind and consciousness. 🧠By understanding the neural and quantum mechanisms involved in our perception and cognition, we can learn to harness these processes in order to create a future that is aligned with our values and aspirations.
.
.
Creating your vision of the future by Meditating daily + visualising your future self + elevated emotions and lingering in that energy for longer is ✅ Doable + Possible & Will change your life forever!
.
.
Hey! The most important thing about meditating, is STARTING!
.

.#visualization #neurohacking #mindsetiseverything #energyhealing #wellnessthatworks #solpinedawellness #youarethisinstant

✨ When you compare yourself you’re not only lo

✨ When you compare yourself you’re not only loosing focus, you’re also loosing precious energy that could be placed into your highest vision 👁️.
.
If comparison has been ruling your show, I highly recommend one os @melissaambrosini latest books 📖 #comparisionitis - great guidance and advice on how to let go off what doesn’t serve you anymore. #letgo #visionofthefuture

Hey You 👋 Yeah you, guess what? Your health coa

Hey You 👋 Yeah you, guess what? Your health coach, personal trainer, dietician and neighbour are NOT perfect 🛑✋ I’ll you’re falling into this trap - Stop comparing yourself and wasting your energy. Your grass is the greenest when you water it with love, acceptance, kindness and compassion.
.
.
Can I hear an Amen// namaste?? Drop a 🙏🏿 below 👇🏾
.
.
Love yourself wherever you are #wellnessthatworks #theartofwellbeing

Meditation is a great habit for many reasons. Here

Meditation is a great habit for many reasons. Here are some of the most significant benefits of practicing meditation:

🧘🏼‍♀️Reduces stress and anxiety: One of the most significant benefits of meditation is that it can help reduce stress and anxiety. Meditation allows you to slow down and focus on your breath, which can help calm your mind and reduce the effects of stress on your body.
🧘🏻‍♀️Improves focus and concentration: Regular meditation practice can help improve your focus and concentration. By training your mind to stay present and focused during meditation, you can develop the ability to maintain that focus throughout the day.
🧘🏾‍♀️Increases self-awareness: Meditation can help you become more aware of your thoughts and emotions. By observing your thoughts and emotions without judgment during meditation, you can learn to be more aware of them in your daily life.
🧘🏿‍♀️Improves sleep: Practicing meditation before bed can help you fall asleep faster and stay asleep longer. Meditation can help calm your mind and relax your body, making it easier to fall asleep and stay asleep.
🧘🏼‍♀️Boosts immune system: Regular meditation practice has been shown to boost the immune system, which can help prevent illness and disease.
.
.
Overall, meditation is a great habit because it can help you reduce stress, improve focus and concentration, increase self-awareness, improve sleep, and boost your immune system. #wellnessthatworks #habitossaludables #meditationpractice #meditationovermedication #meditativeart #goslowgowithyoursoul #solpinedawellness

✨ Clean cooking class this Sunday with @clarinha

✨ Clean cooking class this Sunday with @clarinhamujica to bring you some easy and healthy tips and recipes to enjoy, cook in advance and have left overs!
.
.
Join us for this 30 minutes of inspiration in the kitchen with 2 main ingredients 🫶 Love and Friendship.
.
.
Thank you for everyone that joined today!!! And mostly to @clarinhamujica for being the best clean cook and chef 👩‍🍳 in Aoteoroa New Zealand 🇳🇿 #cleaneating #cleancooking #wellnessthatworks #solpinedawellness

✨ wherever you are in the world, May you choose

✨ wherever you are in the world, May you choose the lenses through which you see life today ♥️
.
.
#namaste #chooselove #createyourlife #wellnessthatworks

✨ When you’re open and willing to new things,

✨ When you’re open and willing to new things, Change knocks at your door.
.
.
And with change, new habits, new thoughts, new emotions and ways of creating your reality occur.
.
.
When was the last time you made a commitment to start a new habit? How did it go? What worked and what didn’t? Please share below ⬇️ so I can be of help if you need to ✨ #habitossaludables #habitsofhealth #changeyourthoughts #createeveryday #livethelifeyoulove #youarethisinstant #wellnessthatworks #holistichealth #holisticcoach

✨ Gratitude is the ultimate state for receiving

✨ Gratitude is the ultimate state for receiving 🫶 Living this present moment as if the vision of the future had already happened ✨
.
.
A practice I have been diligently and lovingly doing for the past months with @drjoedispenza in his online progressive and advanced courses 👈 I can’t re comes this enough!! Neuroscience + spirituality + Life changing 💯
.
.
#neuroscience #gratitude #gratitudeattitude #visionofthefuture #creation #bethechange #betheone #unlimitedabundance #wellnessthatworks #wellnessjourney #wellnesscoach #holsitichealth #solpinedawellness #youarethisinstant

✨ Aim for the stars, you’re Unstoppable!! You

✨ Aim for the stars, you’re Unstoppable!! You are more than a human and emotions and stories from the past.. you are Magic. You’re a super human and can create anything that you want! #creatorofyourownlife
.
.
I wanted to share yesterday the truth behind making a dream come true. The highs, and the lows. The moments where I felt absolutely loved and happy, and those when I doubted myself, what I was doing and if this dream was even something I could achieve. How I came out of it. What helped me. How many times I had to come back to my own words and practice what I’ve written. The support I had from the universe, from unique and adorable friends, from Clients from all over the world and from my family.
.
You, my dear reader, are the true inspiration behind this work. I BELIEVE in you. I believe you can change yourself and by doing so you can change the world. I believe you can create anything you want, desire and dream. You are unstoppable today! Aim for the stars, there is no limit, you are unlimited and we are all waiting to hold your hand. Share your music. And shine through your love!
.
.
With all the love in the universe. May you smile as you see these smiles 🤗 these hugs and most beautiful curves the body has! #smilesmilesmile #unstoppable #youarethisinstant PS • THATS RIGHT IF YOU COULD NOT MAKE IT YESTERDAY AND WANT YOUR COPY DELIVERED • Link in BIO // @bound_queenstown & Rainbow doorways Arrowtown also have it on stock!

🥂 You know that you’re being guided when all

🥂 You know that you’re being guided when all you can feel is LOVE AND JOY ✨ I am so green to have YOU in my life. To share these beautiful moments with such wonderful souls ♥️
.
.
FOREVER grateful 🙏🏿 Gracias, mi alma honra tu alma.
.
.
May we keep on shining our light upon this world. Making dreams happen 🙌🏼And creating change. @pajarito.art @busybirdpublishing @qldclibraries @maunga.nz

Load More Follow on Instagram

Copyright 2023
SOLPINEDA
Privacy Policy

Facebook-f Twitter Instagram Youtube