Health and Wellness coach

The Way Forward from Dieting: Embracing a Balanced Lifestyle

Why dieting all the time is not good. And what can I do instead.  Instead of falling into the cycle of perpetual dieting, a more effective and sustainable approach to weight management involves embracing a balanced lifestyle. A balanced lifestyle is going through all the different areas of your life (and health) and looking at […]

Alcohol is not good for me, how can I stop binge drinking this year?

  Alcohol is not good for me, how can I stop binge drinking this year? Tips for reducing or stopping alcohol consumption  I get it, it’s hard.  In a world that often glorifies alcohol consumption, where all social interactions and celebrations are around alcohol, acknowledging that it may not be good for you is a […]

I can’t exercise is simply an excuse – PART I

I know you probably don’t like the title, being told that your “I can’t” is an excuse, but I want to be open and honest with you, as once upon a time I used the same excuse, simply because I was not in love with my exercise routine and the benefits, energy and flow that […]