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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

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@solpinedawellness

solpinedawellness

International Certified Health Wellness coach
Professional HCANZA • Author• Manage procrastination • Motivation •Go past limitations & feeling stuck

Journaling is a technique for recording thoughts,

Journaling is a technique for recording thoughts, experiences, observations and ideas📝

When starting the habit of journaling, it is recommended to try to do it 21 days in a row 🙌🏼

During the exercise we will be able to see how there are certain ideas, concepts, emotions that are repeating constantly in our mind📔✍🏼

Journaling can help us in practical life to:

✨ Organize ideas, and practice focus
✨ Being able to see thought patterns
✨ Let your creativity expand
✨ Understand obsessive or harmful thoughts
✨ Reduce anxiety regarding the future
✨ Generate a plan of short/medium/long-term objectives
✨ You will capture your dreams on paper
✨ Reinforce positive thoughts and emotions
✨ Let go of those emotions that no longer serve us

Do you already practice journaling?
How did this practice helps you?

I read you in the comments🌞💫

#jounaling #wellness #mentalhealth

Tapping o EFT🧏🏼‍♀️✨ Es una técnica

Tapping o EFT🧏🏼‍♀️✨

Es una técnica de autoayuda que combina la acupresión y la psicología para aliviar la tensión y el estrés💆🏻‍♀️

Trabaja en la base de la conexión mente-cuerpo y ayuda a liberar bloqueos energéticos y promover una respuesta de relajación💆🏻‍♂️

¿Cómo funciona? 💡

1️⃣ Identificación: En primer lugar, identificamos la emoción negativa o el estrés que estamos experimentando.

2️⃣ Puntos de Tapping: Luego, golpeamos suavemente una serie de puntos específicos en nuestro cuerpo mientras nos enfocamos en la emoción negativa.

3️⃣ Afirmaciones Positivas: Mientras continuamos con loa golpecitos, repetimos afirmaciones positivas que contrarrestan la emoción negativa.

4️⃣ Reducción de la Emoción: A medida que transitamos las rondas, la intensidad de la emoción negativa comienza a disminuir.

🌈 ¿Conocías esta técnica?

Y si no, animate a probarla ¡Dale un toquecito a tus preocupaciones! 🌞💫

#tapping #mentalhealth #wellness

Breathwork, Trabajo de respiración, o Pranayama

Breathwork, Trabajo de respiración, o Pranayama en sanscrito💫

👉🏼 Es una herramienta que trabaja sobre la respiración consciente de distintas formas e intensidades para conectar y balancear cuerpo, alma y mente.

Algunas de las formas y tipo de respiración que practicamos en el coaching y en nuestro programa de 6 Meses One On One son:

✨ Respiración en Caja o Box Breathing Technique
Este tipo de respiración se utiliza para disminuir el stress y la ansiedad, ayuda con la depresión y PTSD estrés post traumático.

✨ WIM HOF
Puedes hacerlo seguido de flexiones, un meditación breve o ingresando en agua helada. Los practicantes del Método Wim Hof buscan dominar la mente y desarrollar las “habilidades super humanas"

🌈 ¿Probaste algún otro tipo de Trabajo de Respiración? Contame en los comentarios

En el proximo post te compartimos como hacer la técnica de Box Breathing ♥️

#boxbreathing #técnicaderespiración #respiraciónconsciente

Te dejo 3 herramientas para reducir el estrés✨

Te dejo 3 herramientas para reducir el estrés✨

1️⃣ Tapping: Es una técnica de autoayuda que combina la acupresión y la psicología para aliviar la tensión y el estrés.

El Tapping trabaja en la base de la conexión mente-cuerpo y ayuda a liberar bloqueos energéticos🙌🏻

2️⃣ Mantras: Los mantras son palabras o frases que repetimos para calmar la mente y encontrar la paz interior.

En prácticas de yoga y enseñanzas antiguas se utilizaban los mantras por su vibración y la energía que estos traen y pueden ayudar a trasmutar o transformar🧘🏼‍♀️

3️⃣ Yoga: Es una práctica milenaria para todxs, no solo para algunos o yoguis. El yoga no solo fortalece el cuerpo, sino también la mente.

Las posturas y la respiración te ayudarán a encontrar la calma en medio del caos💫

Hay distinto tipos de yoga y cada uno puede ser beneficioso acorde a lo que el cuerpo y la mente necesitan en ese momento 🧘🏻‍♂️

¿Ya practicas alguna de estas técnicas?
¿Querés que te cuente más sobre ellas?

Te leo en los comentarios 🌞

#YogaParaElBienestar #Yoga #yogainspiration #tapping #mantra #mindfulness #mindbodyspirit #MenteSana #reduceelestrés

Tips for HOW to move 👉 1️⃣Find your best

Tips for HOW to move 👉

1️⃣Find your best buddy, friend, support person and do it with them!

Nothing will be more fun while giving you more accountability than doing it with a true friend.

2️⃣ Find the best trainer or coach for the activity or place where you are practicing
@porrasworkout “You’ll know when you know that you have found the one”

3️⃣ Try something new that challenges you and motivates you like boxing, tennis, joining a class, dancing, bare, Pilates

4️⃣ Know What works best for You

For me is outdoors, training outside, plus good music, those two are a must!
And of course, my N1 @pau_antoniazzi ☝️

Tag your training buddy in the comments and let me know if you would add anything else to the list!💞

#challenegeyourself #boxingtraining #boxinglife #accountability #motivation #motivacion #personalgrowth #personaltraining #boxing #training #health

Sweat it out! 💦💪 Sweating isn’t just coo

Sweat it out! 💦💪

Sweating isn’t just cooling you down – it’s your body’s natural detox. 🌬️🧼

As you sweat:

👉🏻 You release toxins
👉🏻 Boost circulation
👉🏻 Give your skin that healthy glow✨

So whether it’s a workout or a sauna session, embrace the sweat for a cleaner, happier you! 😅🌟

Try something new each trimester 🏌🏼🧗🏼‍♀️

A new sport, a new outdoor activity that makes you sweat, something you’ve always wished you had tried 🙌🏼

👀 Mine this month? TENNIS 🎾
I love it, I know it’s gonna take practice and Im so In!

#trysomethingnew #sportmotivation #outdoorlife #SweatItOut #healthyinsideout

Get moving for a healthier you!🌟 Regular movem

Get moving for a healthier you!🌟

Regular movement and physical activity are essential for a happy and healthy life✨

They:

🧘🏽‍♀️Boost your mood
🙌🏼 Energy levels
💆🏻‍♀️ Help’s manage stress
💪🏼 Plus, staying active supports a strong heart, bones, and muscles.

So lace up those sneakers and embrace the joy of moving!
Your body and mind will thank you. 💃🚴‍♂️

Do you feel like you put excuses on moving your body?

I want to read you in de comments👇🏼

👀 Stay tuned for tips on how to go over all those excuses and procrastination ❤️🌈

#MoveMore #HealthyLifestyle #trainingmotivation #motivation #coach #lifecoach #coaching #movement

✨☝️ There’s another side of the story to w

✨☝️ There’s another side of the story to what we share and see on insta and social media every day #letsbereal #mentalhealthawareness

☝️ Yesterday a friend called to share how his

☝️ Yesterday a friend called to share how his daughter was going through a stressful time and financial struggles and when reading the book 📖 You Are This Instant ↪️ she manifested her perfect job money wise 💴 and remote 💻 Why? Cause she believed she could. She worked on the power of intention and positive affirmations. Of raising her energy to meet her dreams and desires 💸💰.
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Your abundance is here waiting for you. Your definition of prosperity is yours and yours only And it can change..
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Your thoughts and environment matters. 👇🏾👇🏾Share your story of abundance, manifestation and prosperity below 👇🏾#prosperity #abundanciayprosperidad #abundantlife #abundantmindset #changeyourthoughts

Setting a new routine this week? Drop a 🧡 if yo

Setting a new routine this week? Drop a 🧡 if you’re following any of this steps
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#newroutine #changeiscoming #changehabits #wellnessthatworks

🧘🏼‍♀️ Yoga can and will bring your awa

🧘🏼‍♀️ Yoga can and will bring your awareness and view of the world and yourself to the next level.
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It’s not just about practicing the asanas (poses), being flexible or good at stretching how many of us perceive it in the western world ✨ Its about showing up for yourself. Diligence ✨Going over limitations ✨ Creating a practice through your body that impacts your mind and that you can carry beyond the Mat (the gym or workout)
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My extensive workshops and personalised retreats include Yoga classes and meditations. 💻 Also offering online Yoga Classes with the most qualified instructors around the world. A movement and spiritual plan according to what you need #domoreyoga #yogaislife #yogaeverywhere #yogapractice #yogateacher

What if you learned something new that could chang

What if you learned something new that could change your life? HOW TO RELAX 📖 and be In the present moment ✨👇🏾
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Its possible! Achieving your goals doesn’t have to be a stressful journey. You can learn to go past procrastination ⏩ into success choosing HOW you want to feel.
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New 💯 Holistic Health Coaching Programs with advanced techniques to create real, sustainable and uniquely integrated change. Pm or email 📧 hello@solpinedawellness.com #holsitichealth #coachinglife #successhabits #changeyourthoughts #changeyourlife

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