• Sol Pineda

Brain Health - FIVE WEEKS to support your brain health with different tips and contributions


Challenge Yourself EACH WEEK to choose at least one tip that support your brain health - Have the list on your fridge or office and make sure to commit at least to ONE of the tips each week - keep on considering and loving your brain and your health :)





BRAIN HEALTH #1 ~ Support your mental health and overall wellbeing

Short and Sweet, which things support your mental health?


REST, RESTORE AND SLEEPING ~ that’s my number one go too, and here are some tips

  1. Do everything an hour earlier, and make sure that your dinner time is before 8pm

  2. Switch off all electronics - that includes your wifi at night time, we don’t need it on while we sleep do we?

  3. Have a gratitude list or journal to end your day with the 3 things that you are grateful for

  4. If you are going to watch a movie, read a book or have a conversation be mindful about the subject and choose kindness first

  5. Have a chamomile tea after dinner and help yourself to some digestive enzyme supplement support!

BRAIN HEALTH #2 ~ Support your mental health and overall wellbeing

Short and Sweet, which things support your mental health?


A HEALTHY MORNING ROUTINE - Start slow, Journal your intentions and have a Top 3 tasks placed in your calendar, avoid overwhelming yourself

  1. Your morning routine starts with a healthier night routine, make sure to have enough rest (at least 8 hours)

  2. Wake up with the sun or a lovely nature’s sound - avoid annoying alarms that may cause you to stress

  3. Set your intentions - think love, gratitude and feeling enough - How are this going to fill up your day? Move through your intentions with fear and non judgment

  4. Choose 3 things that you will do - work or personally related - and put them in your calendar. Do those 3, any extras are a win! Avoid feeling overwhelmed and take your day one step at a time

  5. Do the most challenging thing first, for example Exercise and fitness for 40 minutes early morning after breakfast

BRAIN HEALTH #3 ~ Support your mental health and overall wellbeing

Short and Sweet, which things support your mental health?


A HEALTHY MORNING ROUTINE - Fasting, Juicing, Taking food slow and incorporating healthy pieces one at a time, walk and share

  1. Fasting for 14-16 hs has proven to be a great way to enhance your metabolism and aid your digestion plus Lower inflammation

  2. Start with a Celery Juice, if you haven’t tried it yet celery juice has amazing powers - Search, explore and try!

  3. Start taking food in slowly after your green juice, maybe a warm tea or warm water + lemon

  4. Once you set your intentions, choose your top 3’s and start with the most challenging task go for a short walk in nature

  5. Share with your love one and yourself (in your journal) how different you feel with this simple morning routine

BRAIN HEALTH #4 ~ Support your mental health and overall wellbeing

Short and Sweet, which things support your mental health?


NURTURE YOURSELF WITH THINGS THAT NURTURE YOUR BRAIN

  1. Berry’s, blueberries specially, are great allies of our brain, filled with antioxidants and polyphenols

  2. Good sources of Fat’s such as avocados, nuts and organic oils are greta sources of omega 3 fatty acids

  3. BREATH - Our brains need oxygen, so go for some deep deep conscious breaths

  4. How we talk to ourselves is also how we are nurturing ourselves, what things is that voice in your head feeding your brain with?

  5. Nature and being outside is very helpful for oxygenating our brains plus its helpful to be outside or go for walks letting thoughts and ideas go and spending some quality silent time in nature

BRAIN HEALTH #5 ~ Support your mental health and overall wellbeing

Short and Sweet, which things support your mental health?

START WITH A NEW ARTISTIC IDEA OR CHALLENGE, THINK OUTSIDE YOUR BOX!

  1. Have you tried a new hobby, a relaxing artistic expression - Invite yourself to a date outside your common area of confort expressing yourself in whichever way you find: draw, collage, make a mood board, paint!

  2. Journal and write - feelings and emotions, or anything that you want to get out from your body and mind

  3. Instead of a movie, choose a book! Let your mind create different scenarios and characters as you explore the wonders of reading

  4. Put some music, warm up and dance to let everything go

  5. Make your exercise a creative experience, combine yoga and dancing, pilates and singing, walking and jogging with mantras - choose your own!

For any questions or if this is something you would like to explore during our 6 Month Health Coaching program please contact me today hello@solpinedawellness.com


With Love and in health,

xxx

Your Health Coach

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