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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

BOOK YOUR FREE INITIAL CONSULTATION

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@solpinedawellness

solpinedawellness

☼ Certified Life & Wellness Coach HCANZA AC
✼ Author “You are This Instant”
✦ Yoga teacher RYT
⎊ Retreat owner @bellbirdretreat
⚭ You are the creator

🍁 Change is always happening – how open are you

🍁 Change is always happening - how open are you to it?
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“ In any given time we have Two options: to step forward into growth or step back into safety”
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X #solpinedawellness #coaching #wellbeing #wellnessthatworks #wellnesscoach #wellnessjourney #changemaker #changeyourthoughts #autumnvibes🍁

🌘 It’s when we remember that we are here for

🌘 It’s when we remember that we are here for something higher than just doing, that we shine as humanity ✨
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In service for others #eclipse #humanityfirst #healingvibrations #upgrade @bellbirdretreat

☀️ How you start your day matters. . . Awaren

☀️ How you start your day matters.
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Awareness of what you really need Today is the best way to start. 👇🏾Drop a ♥️ if you agree .
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#awareness #morningroutine #morningmotivation #wellnessthatworks #wellnessjourney #wellnesscoach

🫶 Happy International woman’s day. . And tha

🫶 Happy International woman’s day.
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And thank you to all those men that inspire and walk by our side as well. As we grow, you grow. As you grow, we grow - and it’s a combination of it all. WE SEE YOU TOO 🙏🏿Thank you to all those friends and evolved conscious men that are there doing their work as well and supporting women’s empowerment and freedom❤️🙏🏿 #menmatter #menhelpingmen

🙋🏼‍♀️ Do you know what coercive contro

🙋🏼‍♀️ Do you know what coercive control is? Have you experienced it?
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I read you in comments 👇🏾👇🏾👇🏾 #womansupportingwoman #womenempowerment #womenfreedom #womaninternationalday

Just don’t give up🙌🏼 If it’s not happen

Just don’t give up🙌🏼

If it’s not happening how you planed it it doesn’t mean it’s not gonna happen

Keep pushing forward to your goals, if you keep doing it you are going to make it✨

If you wanna learn more about this go to my blog -link in bio- for more hacks and tips on how not to give up cause you got this and you can make it happen 🌞

#wellness #bienestar

Isn’t that what most of all seek, FREEDOM AND JO

Isn’t that what most of all seek, FREEDOM AND JOY?

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What keeps you connected to that sense of feeling free and close to joy?
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Dancing, being around friends and family, going back to doing things you thought you only did in your 20’s?
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This last couple of months have been fun! Summer vibes, letting things just BE.

One small tip: don’t let your inner child grow old. Keep things fun, with non judgment and every now and then WILD.
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Xoxo

Your holistic health coach #happiness💕 #joy #keepsmiling #wellnessthatworks #wellnesscoach #welltravelled #wellbeing #coachingparamujereslideres #coachingparamujeresemprendedoras #coachesenespañol

Sol

If you are curious about coaching, but doubting if

If you are curious about coaching, but doubting if it is the right thing for you, here is what coaching will do:

Bring order where there’s chaos 🙏🏻

Help you set healthy boundaries 🙌🏼

Create a safe space to grow and develop new habits 🌱

Get you closer to feeling fulfilled and happy 😁

Provide a road map and action plan towards your goals 🗺️

Let’s book a session together and start working on your future version of you now ✨

Contact me by MD or at my blog (link in bio) 📲

#wellness #wellnessjourney #coach #coaching

🌕 AWARENESS : that one word that will open so m

🌕 AWARENESS : that one word that will open so many doors.
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Your ability to heals comes from a) your awareness to see, face, accept and acknowledge what is going on, what’s on repeat mode, what triggers you and what might have shaped you b) your commitment to change. Even when you willingness or confidence is not 100 there, still showing up and giving it a go. Magic happens out of the comfort zone.

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Totally 💯 recommend her work @the.holistic.psychologist and this book #howtobetheloveyouseek that has opened my eyes and heart to deeper healing, awareness and CHANGE 🙏🏿 Namaste @the.holistic.psychologist my soul honours your journey ❤️

Vos podés cambiar tu vida✨ Sos la dueña de el

Vos podés cambiar tu vida✨

Sos la dueña de el cambio,
es solamente tu elección empezar a tomar acción y elegir hábitos que te ayuden a ser quien elijas ser🙌🏼

Mi libro, Eres este Instante, es una guía para aprender a estar en el momento presente que ya ayudó a muchísimas personas a lograr sus metas 📚

¡Lo consegís en el link de mi bio!

Si ya lo leíste me encantaría saber que te pareció y de que manera te ayudó 💫

#Wellness #Bienestar #coaching

A veces intentar hacer todo “de una” o en gran

A veces intentar hacer todo “de una” o en grande puede resultar mas frustrante o alejado de nuestra realidad😰

Generar objetivos y acciones pequeñas, con consciencia y persistencia nos permite generar habitos de largo plazo que son realistas y se sostienen en el tiempo 🙌🏼

En nuestras sesiones de coaching no hace falta intentar hacer todo perfecto de la noche a la mañana. Nuestro paso es lento, pero seguro. Pasos con consciencia que hacen que el camino recorrido sea sostenible✨

Una de las cosas que muchas de mis clientas expresan que “les ha cambiado la vida” es adoptar esta metodología apoyada por los Objetivos S.M.A.R.T para cambiar hábitos que creían imposibles y continuar utilizándolos una vez que terminamos con nuestro Programa 😁

Si querés que haga un post explicando como adoptar esta metodología dejame un comentario en este post🌞

#coaching #coach #wellness #wellnessjourney

Tengo una confidencia para hacerte… ¡Me llena

Tengo una confidencia para hacerte…

¡Me llena de amor que me cuenten sus experiencias con la escritura! 📝🫶🏼

Gracias por acercarse, abrirse conmigo, y sobretodo gracias por leer y permitirse guiar por Eres este Instante 💫

Yo también un día soñaba con publicar mi primer libro pero, como todo, escribir es un hábito que podemos aprender 📚

Si estás buscando alguien que te guíe en tu proceso, puedo ayudarte así que no dudes en escribirme y armemos un plan de acción para alcanzar tus sueños🌻

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